Author: Yuri Elkaim, Amy Coates, and Adam Elkaim
Program: Total Wellness Cleanse
Frequently asked questions about Total Wellness Cleanse (taken from the website)
1. When does the Total Wellness Cleanse™ start and end?
You can enjoy the Total Wellness Cleanse at any time of the year. As long as you have 30 days that you can commit to changing your life, then you can do the cleanse.
The Total Wellness Cleanse™ is the ONLY guided and personalized detox/cleanse that also gives you a personalized nutritional assessement and 8-week dietary and lifestyle plan. This is only detoxification program that will give you daily support via email and over the phone. We’re at your side 100% of the way to keep you motivated and on-track.
Although there are many different detox products on the market, our program is a holistic approach to healing and cleansing your body through food and lifestyle improvements. Our unique approach is based on years of experience (and great results) with our personal clients and is verified by the leading cleanse/detox experts and scientific data.
Other than food and water, you don’t need much. A blender and juicer are helpful but are not required.
Absolutely not! Our approach is through dietary and lifestyle improvements – not “magic formulas”.
Our 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxin transfer to the fetus/baby, we do not recommend that pregnant or breast-feeding mothers do the cleanse. Furthermore, if you suffer from a serious illness such as cancer or cardiovascular disease, we require that you consult with your medical doctor first and foremost.
Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won’t be eating excessive amounts of calories you may create a caloric deficit if you’re an active individual. This, in turn, will also help you lose weight. The important thing to remember is that you will lose weight while dramatically enhancing the health of your body.
That’s ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that’s about it. The key to maintaining your weight on our cleanse is to ensure you incorporate regular strength training and follow a clean diet that provides sufficient calories. You’ll get both of these components with our cleanse.
Everyone is slightly different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).
Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.
Our cleanse is meant to support and restore your bodily functions thus improving all aspects of your health. We also have a specific teleclass and recipes specifically targeted to this condition.
Yes they can. Make sure to consult your physician before starting any cleanse program. The nature of our cleanse and recipes will be suitable for somebody with blood sugar issues. Continue to take any medications relating to this disease while following the cleanse.
Even if you don’t have access to particular foods, you’ll still be able to mostly follow the cleanse protocol. All recipes are guidelines to follow and will give you an idea of what can be used in your diet.
Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.
No you will not. Since we are a “green friendly” company, all of the information will be provided to you by email and digital download.
You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will provide you with ample time to be able to change your dietary lifestyle going forward.
First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is about showing and guiding you to eat better, people from all walks of life will be able to benefit from using this program.
Yes. The key is preparation. Make sure you know what you need while you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make cleansing choices while eating in a restaurant or hotel while you travel.
For more info and assistance you can visit www.YuriElkaim.com/facebook
Following a Candida cleanse is a very grueling and unpleasant process. We take specific measures to eliminate Candida by eliminating sugar intake and other measures to restore a healthy balance of bacteria in your colon. Although we can’t guarantee that Candida will be fully eradicated, our cleanse will certainly help.
Yes! The cleanse is taking your health to the next level while Eating For Energy focuses on eating more raw foods. The focus of the cleanse is to give you a more structured approach to reducing sugar intake, improving your body’s alkalinity and de-stressing your body.
Yes. You can exercise while on the cleanse. It is recommended especially if you’re looking to lose weight however you may notice your exercise endurance may be a little less initially due to less calorie consumption. To help you out, we recommend you use our Fitter U program for a safe and effective training program.
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Note: This site is not owned, endorsed or recommended by Yuri Elkaim, Amy Coates, and Adam Elkaim or the Total Wellness Cleanse team, we do have an affiliate relationship with the Total Wellness Cleanse team though and we are compensated when you click any of the links on this blog and make a purchase of that book